Over the years that I’ve been working with internationals living abroad, I’ve discovered recurring patterns and specific theme’s that my clients face.  Even though each person is unique and so is their situation, there are definitely overlaps in how one feels when going through the different emotions that come with making the move. Today I’d like to address what I call “Expat Pains” and how to use dealing with these pains for your personal growth.

Over the years that I’ve been working with internationals living abroad, I’ve discovered recurring patterns and specific theme’s that my clients face. Even though each person is unique and so is their situation, there are definitely overlaps in how one feels when going through the different emotions that come with making the move.  Today I’d like to give some Self Care Tips that are easy to apply.

There are many reasons to move abroad. As a life coach, I’ve noticed that amongst the group of newcomers are many women who didn’t move to retire, or for economic reasons, or for the climate. They simply moved because they felt a calling to do so! This group is ready for something exciting and new in their life.

 Over the years that I’ve been working with internationals living abroad, I’ve discovered recurring patterns and specific themes that my clients face. Even though each person is unique and so is their situation, there are definitely overlaps in how one feels when going through the different emotions that come with living abroad.

 “Call it a clan, call it a network, call it a tribe, call it a family: Whatever you call it, whoever you are, you need one” - Jane Howard

Last week I spoke with Melany and Bill, a retired American couple who had been preparing their move for over a year. They started the procedures to become residents, sold their house and said farewell to their friends and loved ones.  They joined our Online Coffee & Conversation and webinars to share experiences and ask their questions, and used the Covid time to learn the language. When all of that was done, they were ready to come over.

There is a line in one of Shakespeares’ plays that says: “Nothing is either good or bad, but thinking makes it so”.

Moving abroad is exciting and fun, but it isn’t always sunshine and rainbows. Pre-movers and people who have recently moved, listen up! In this article, you’ll receive insights and tips for a smooth start and joyful life in Portugal.

Are you an international living abroad?